THEY CHOSE YOU
A SURVIVOR'S GUIDE TO NARCISSISTIC ABUSE
you are not too sensitive or weak. you were abused!
NARCISSISTIC ABUSE IS A PATTERNED FORM OF HARM - AND THE CONFUSION IT CREATES IS INTENTIONAL. SURVIVORS ARE OFTEN LEFT QUESTIONING EVERYTHING: WAS IT REAL? WAS IT LOVE? WAS IT MY FAULT? THIS BOOK OFFERS CLEAR, TRAUMA-INFORMED, COMPASSIONATE ANSWERS.
“THEY CHOSE YOU” guides you through the emotional aftermath of narcissistic abuse with radical clarity and unwavering truth.
More than a resource, it’s a voice at your side, naming the unspeakable, breaking the silence, and helping you return to yourself.
Inside this healing guide, you’ll find:
• A clear guide to narcissistic abuse, trauma bonds, and identity erosion: love bombing, devaluation, discard, hoovering and future faking
• Narrative passages that mirror your experience, helping you see it for what it was
• Somatic tools to help you reclaim your voice, your sanity, and your self-worth
• Practical support for navigating the aftermath: the breakup, the smear campaigns, and how to protect yourself when you still have to deal with them — including gray rock, no contact, and co-parenting with a narcissist
• A full glossary: gaslighting, DARVO, flying monkeys, triangulation, projections, and the full cycle of narcissistic abuse
